Description
Setup Guide & Full Tour (5 min, start here if you are new to spreadsheets)
Quick demo
A calm, colourful daily planner spreadsheet built for ADHD brains. Catch every thought before it disappears, pick just three things for today, see your week in time blocks, and keep a menu of healthy boosts for when motivation runs dry.
What’s inside
- Start Here: Explains every tab and walks you through opening the file in Excel or Google Sheets.
- Dashboard: Shows open and overdue tasks, focus minutes, hours blocked, today's Top 3 and a random dopamine pick.
- Brain Dump: Type anything, tag a category and urgency, and the Do These First list sorts itself.
- Top 3 & Tasks: Pick three for today, give every task a tiny next step, and let overdue flags turn red.
- Time Blocking: A Monday-to-Sunday grid in 30-minute slots where each block colours itself by type.
- Dopamine Menu: Holds starters, mains, sides and desserts, and Pick For Me chooses one when you can't decide.
- Focus Sessions: Logs Pomodoros, deep work and body doubling, with a chart of minutes per day against your goal.
- Weekly Review: Fills in the numbers for you, then asks a few kind questions and gives you a reset checklist.
- Settings: Holds every dropdown list, the week start date and your daily focus goal.
Key features
- Brain Dump that auto-sorts by urgency and category
- Today's Top 3 with a 2-minute 'tiny next step'
- Energy-matched task suggestions
- Week time-blocking grid in 30-minute slots, colour-coded
- Dopamine Menu (starters, mains, sides, desserts) with a random 'Pick for me'
- Focus Sessions log with minutes-per-day chart
- Weekly Review with auto stats + reset checklist
- Dashboard: 8 KPI tiles + 4 charts
Who it’s for
- Adults with ADHD (or who suspect it) who lose tasks in their head
- Anyone who plans better when they can see their day
- People who like spreadsheets more than apps
Works in Excel and Google Sheets
- One .xlsx file. Excel 2016 or newer (Windows or Mac), or free Google Sheets.
- Google Sheets: upload to Drive, Open with Google Sheets, then File > Save as Google Sheets.
- No macros, no add-ons, no subscription. Dropdowns, colour coding and charts work in both.
- Fictional sample rows show how it works; clear them in a few clicks.
What you get
- ADHD-Daily-Planner-Spreadsheet.xlsx (9 tabs)
- ADHD-Daily-Planner-Spreadsheet-Setup-Guide.pdf (5-page illustrated setup guide)
- Instant digital download. No physical product is shipped.
Get the full ADHD Planner Mega Bundle
Get the full ADHD Planner Mega Bundle: all 9 ADHD planners (3 Notion templates, 3 Excel/Google Sheets spreadsheets, 3 iPad digital planners) in one download.
More ADHD planners from the collection:
- ADHD Dopamine Dashboard: Notion Life Planner
- ADHD Focus & Brain Dump System: Notion Template
- ADHD Student Study Planner: Notion Template
- ADHD Habit & Routine Tracker Spreadsheet
- ADHD Money & Bills Tracker Spreadsheet
- ADHD Digital Planner 2027: Rainbow Pop
- ADHD Undated Digital Planner: Dark Mode Neon
- ADHD Daily Reset Digital Journal: Pastel Cloud
Productivity tool, not medical advice. Made by Create Digital Tools.
Also on Gumroad: ADHD Daily Planner Spreadsheet: Brain Dump, Time Blocking & Dopamine Menu on Gumroad
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